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#421 | |
Bah! Humbug!
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Karma: 135239851
Join Date: Feb 2009
Location: Durham, NC
Device: Every Kindle Ever Made & To Be Made!
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Quote:
A tip for restaurant/fast food - throw away the bun! Or just order the meat & toppings - with no bun! Take 2 salads instead of salad & potato. It's the restaurant white bread/rolls/buns that are pure sugar! |
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#422 |
Hi There!
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Karma: 2930523
Join Date: Feb 2008
Location: Ft Lauderdale
Device: iPad
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My best diet trick is to order tofu and veggies with no rice, with soup. The rice kills my diabetes, and it is basically just cheap filler. My favorite place just doubles up the cabbage for me.
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#423 |
Home for the moment
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Karma: 27718936
Join Date: Jan 2009
Location: travelling
Device: various
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For a good and healthy diet: try going to Iran, as a vegetarian. On a diet of mostly soup, flat bread, salad, soft feta-cheese, nuts, dried fruits, tea, some rice, the occasional lentil and water you'll loose weight in a flash. This diet reduces the appetitite as well and keeps one fit.
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#424 | |
I'm watching you!
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Karma: 22344652
Join Date: Mar 2010
Location: Sunny Coast Qld, OZ
Device: Sony PRS-900(unused lately) iPadAir2, want me Kindle Oasis
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Quote:
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#425 |
Home for the moment
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Karma: 27718936
Join Date: Jan 2009
Location: travelling
Device: various
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#426 |
I'm watching you!
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Karma: 22344652
Join Date: Mar 2010
Location: Sunny Coast Qld, OZ
Device: Sony PRS-900(unused lately) iPadAir2, want me Kindle Oasis
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I will send you some of my hearty winter bean soup. Wait wait. it might not be cold there. Oh but it is nice with grated cheese on top.
![]() *off to soak some borlotti beans, chick peas etc etc.* |
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#427 |
Home for the moment
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Karma: 27718936
Join Date: Jan 2009
Location: travelling
Device: various
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Well, that's a nice thought; especcially the grated cheese. Thank you.
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#428 |
Hi There!
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Karma: 2930523
Join Date: Feb 2008
Location: Ft Lauderdale
Device: iPad
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#429 |
Illiterate
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Karma: 37848716
Join Date: Mar 2009
Location: The Sandwich Isles
Device: Samsung Galaxy S10+, Microsoft Surface Pro
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Mine seems to finally be working, I gained a couple of pounds in the past week!
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#430 |
I'm watching you!
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Karma: 22344652
Join Date: Mar 2010
Location: Sunny Coast Qld, OZ
Device: Sony PRS-900(unused lately) iPadAir2, want me Kindle Oasis
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I don't know how much I have lost or put on because I have not replaced the dead scales. It was good for me to break the constantly knowing how much I weighed. Maybe I will use a tape measure
![]() Two nights without alcohol and still alive....just! |
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#431 |
I'm watching you!
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Karma: 22344652
Join Date: Mar 2010
Location: Sunny Coast Qld, OZ
Device: Sony PRS-900(unused lately) iPadAir2, want me Kindle Oasis
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Just enjoyed two of these with my green tea...
And I am going back for more. Also wonder how montsnmags is going, given that the food and wine festival/ is on up at his neck of the woods. It may explain why he hasn't been around lately. |
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#432 |
Warrior Princess
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Karma: 9724231
Join Date: Sep 2009
Device: PRS-505; PRS-350, PRS-T1, iPad, Aura HD
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I'm not on a diet, but I wouldn't mind losing a few kilos. No more than 5, though.
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#433 |
I'm watching you!
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Karma: 22344652
Join Date: Mar 2010
Location: Sunny Coast Qld, OZ
Device: Sony PRS-900(unused lately) iPadAir2, want me Kindle Oasis
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before I put on that last 5 I would have liked to lose 5 kilos.
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#434 | |
The Grand Mouse 高貴的老鼠
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Karma: 315160596
Join Date: Jul 2007
Location: Norfolk, England
Device: Kindle Oasis
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Quote:
I've been at a bit of a standstill for the past five months. I seem to have managed to start on a slight downward trend over the past two weeks, but I'll only be sure if I see the same progress over the next two weeks as well. |
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#435 |
↓↓ Skirt!! Earrings!!
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Karma: 17432172
Join Date: Jun 2009
Location: Georgia, USA
Device: Acer netbook, JetBook Lite, Sony PRS-300, Kindle 2, Kindle Fire
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I hit my target weight this morning - yay! I might go for 5 more lbs, and then the trick is to figure out how many calories I need to eat to maintain. I've been eating around 1200 per day while losing. I keep track with My Fitness Pal, which has an excellent Android app. It makes it pretty easy to know what you are eating, which I think is half the battle.
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