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#331 |
Wizard
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Karma: 3000001
Join Date: Feb 2011
Device: Kindle 3 wifi, Kindle Fire
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Hmm I plan to join a gym this summer and hopefully lose a little weight while trying to keep my uric acid levels down
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#332 | |
Mysteriarch
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Karma: 26606984
Join Date: Sep 2010
Location: The land of impossible deadlines
Device: iPhone 4, Kindle 3
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#333 | |
whimsical
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Karma: 88193939
Join Date: Dec 2010
Location: in darkness
Device: current: PPW 4. brick: K3 & Voyage.
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#334 |
Grand Sorcerer
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Karma: 81026524
Join Date: Feb 2010
Location: Italy
Device: Kindle3, Ipod4, IPad2
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#335 |
whimsical
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Karma: 88193939
Join Date: Dec 2010
Location: in darkness
Device: current: PPW 4. brick: K3 & Voyage.
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I see you're good at imagination.
oh, by the way, she's nice ![]() ![]() |
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#336 |
Grand Sorcerer
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Karma: 81026524
Join Date: Feb 2010
Location: Italy
Device: Kindle3, Ipod4, IPad2
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#337 |
Grand Sorcerer
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Karma: 4632658
Join Date: Nov 2007
Device: none
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I have now lost a little over 20kg (about 45lbs). I still have 2.5kg/5.5lbs to go, but I'm pretty happy with how it's going (and I'll revisit my goal when I reach it, perhaps pushing it further down). It's nice to feel clothes hang loosely off me (I need to replace my wardrobe completely). It's nice to no longer have a porch-over-the-playground. It's nice to weigh less than most (if not all) of my family, rather than more than all of my family as I have for many years. It's nice to look forward to riding the bike. It's nice to look forward to the fresh and interesting foods we're eating. It's nice to have a little bit of control back on at least the dietary part of my psyche, if nothing else (it gives me hope that I might even be able to claw some of the rest of that back).
So, I'm pretty happy with my progress and "diet". Cheers, Marc |
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#338 | |
I'm watching you!
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Karma: 22344652
Join Date: Mar 2010
Location: Sunny Coast Qld, OZ
Device: Sony PRS-900(unused lately) iPadAir2, want me Kindle Oasis
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I need to get my act together. |
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#339 |
When's Doughnut Day?
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Karma: 13675475
Join Date: Jul 2007
Location: Houston, TX, US
Device: Sony PRS-505, iPad
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That's great, Marc. Congratulations! Now let's talk about your taste in hats and makeup, shall we? Perhaps it's time for a makeover, eh?
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#340 |
The Grand Mouse 高貴的老鼠
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Karma: 315160596
Join Date: Jul 2007
Location: Norfolk, England
Device: Kindle Oasis
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#341 |
Mysteriarch
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Karma: 26606984
Join Date: Sep 2010
Location: The land of impossible deadlines
Device: iPhone 4, Kindle 3
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#342 | |
Home for the moment
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Karma: 27718936
Join Date: Jan 2009
Location: travelling
Device: various
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#343 |
Chocolate Grasshopper ...
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Karma: 20821184
Join Date: Mar 2008
Location: Scotland
Device: Muse HD , Cybook Gen3 , Pocketbook 302 (Black) , Nexus 10: wife has PW
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#344 |
Canucklehead in Malaysia
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Karma: 3127774
Join Date: Nov 2010
Location: Kuala Lumpur, Malaysia
Device: iPhone, Kindle
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Have any of you quit smoking and gained weight? I quit almost a year ago and actually dropped 4kg or so, oh don't be happy, I have put it all back on and then some. The last 6 months have been hell, I think I put on 8 or 9 kg. I have never had an issue with weight, I was pleasantly in the upper range of my "Suggested" weight for 30 years. I've always been more active than I have been here, it is too damn hot to exercise outside and I prefer to walk than go to the gym. I go to the largest mall here and do laps a couple times a week and I try to swim at least once a week, I'd swim more but the pool isn't always available. I'm sure this is an age thing :P
So my real question is, what's the safest way to drop the calories and should I reconsider the gym? |
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#345 | |
Mysteriarch
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Karma: 26606984
Join Date: Sep 2010
Location: The land of impossible deadlines
Device: iPhone 4, Kindle 3
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![]() Just cut down on the calories: lots of vegetables, no unhealthy snacks, 5 light meals a day instead of 3 heavy meals. Exercising is always a good choice, whether you want to lose some pounds or not. But it'll certainly help you with the diet. I'll give you the advice I give to everyone who wants to lose weight. Go see a professional. Let him of her 'make' a diet that suits you. I've tried dieting on my own and dieting with a dietitian. The only time I've been succesful losing weight and then maintaining the weight loss is with a dietitian. Just to give you an idea: I did gain some weight recently (lack of exercise and too much chocolate) and went to see the dietitian. I've been following my new diet for about a week and have dropped a little over 0.5 kg. But I'm sure not everyone here shares my point of view ![]() Whatever you decide to do: good luck! |
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