Achieving lasting happiness without sitting in therapy for years

[Daphna]

Forget the old concept of Positive Thinking, it’s time for Positive Action. In the world of tweets and SMS, we want an effective and short treatment that helps us feel better about ourselves immediately.
The Happiness Habits brings you the latest, most powerful psychological techniques. This step-by-step guide teaches:
• Which 40 percent of our happiness is determined by our choices
• Practical tips and specific happiness-enhancing activities from the latest Scientific research
• Achieving lasting happiness without sitting in therapy for years
• Real-world Scripts you can use for handling criticism and learning to say No
• How to eliminate Happiness-Busting situations from your life
• How to start very small and see immediate results