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Originally Posted by happy_terd
Eating a 650 cal can of salmon for the 100 grams of protein.
God get me through this.  |
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Originally Posted by SneakySnake
I just had a doggie bar for 17.5 grams of protein. And my bluddy fat intake is over the daily limit and I haven't had lunch yet!  But I have lost half a kilo this week already  yay! |
Quote:
Originally Posted by happy_terd
watch out for them protein bars. You can generally get more protein and less calories by eating a simple and small lean piece of meat.
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Quote:
Originally Posted by SneakySnake
Can of tuna coming up (or actually going down) for lunch. Ooh and some left over steak from dinner too. Or should I give that to Mr M?
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Quote:
Originally Posted by happy_terd
red meat not so good for other reasons.
Eat lean chicken (sorry pooh) and fish if you want protein with few calories.
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BOb's book Eat for life says very bad things about the zone (which is what you are following). I did some years back and it worked and I felt fine also, but he says that is dangerous on the long run.