Quote:
Originally Posted by Ea
I should have added, "Good calories, bad calories" by Gary Taubes is not a diet book. It's a critical look at the science behind what is today believed to be 'good' nutrition. As he shows in the book, there may be very good reason to be critical of those 'standards'.
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Yes, the book I mentioned talks much about this issue too. He also talks a lot about how the food we eat is tied to many of the chronic health problems people have with examples of patients whom by doing nothing other than changing their diet have resolved all types of maladies.
BOb