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People who play sound through their headphones while asleep should be careful not to increase the likelihood of their acquiring tinnitus. When it comes to headphones, hearing loss is not simply a matter of the volume at which you listen. It is also a matter of how long.
If you use your headphones during the day, then try not to set your headphones to play continuously while you're asleep. You'll be risking hearing loss to play sound you're not even hearing yourself.
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