Quote:
Originally Posted by Aladyleyna
I like this conversation on smoking. I've never smoked before, but to be honest, I've been really tempted to start smoking while I was still studying, due to stress.
|
Here's a little trick for you, Aladyleyna...
The thing about smoking that reduces stress is called by scientists; 'the sighing breath response.' It's what smokers do with the first one or two drags on a cigarette... draw in a deep breath of smoke, hold it an extra second or two, then slowly let it out. It's relaxing. But.... here's the tip...
IT IS JUST AS RELAXING DOING THE SAME THING
WITHOUT THE SMOKE!
Try it yourself. Deep breath, hold, slowly release... relax.
Save a lot of money. Save your health. Smell better to other people. Have whiter teeth. And in S'pore, don't have problems with the police for smoking in the street!
Stitchawl