Today, 02:18 AM | #31816 | |
The Grand Mouse 高貴的老鼠
Posts: 71,510
Karma: 306214458
Join Date: Jul 2007
Location: Norfolk, England
Device: Kindle Voyage
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Quote:
Now I'm reading Why We Sleep by Matthew Walker, who is an academic sleep researcher. https://vcresearch.berkeley.edu/faculty/matthew-walker Fascinating. I had no idea that so much was known about what our brains and body do during sleep. One sentence summary: Getting eight hours sleep a night is essential for physical and mental health. |
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Today, 06:38 AM | #31817 |
Wizard
Posts: 2,318
Karma: 9999999
Join Date: Feb 2012
Device: Nook NST, Glow2, 3, 4, '21, Kobo Aura2, Poke3, Poke5
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Today, 08:31 AM | #31818 | |
Readaholic
Posts: 5,140
Karma: 90000000
Join Date: Sep 2011
Location: South Georgia
Device: Surface Pro 6 / Galaxy Tab A 8"
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Quote:
Apache |
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Today, 01:19 PM | #31819 |
Wizard
Posts: 2,318
Karma: 9999999
Join Date: Feb 2012
Device: Nook NST, Glow2, 3, 4, '21, Kobo Aura2, Poke3, Poke5
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