01-06-2019, 02:28 PM | #136 |
Riding Against the Wind
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Join Date: Feb 2014
Location: Near Cacti, NM
Device: Galaxy Note 10.1 & Kindle Touch
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Cultivate a Healthy Lifestyle
▪ Start your day with three glasses of warm water. ▪ Every morning, take 1 tbsp aloe-vera juice, diluted in 1 tbsp water. ▪ Drink two to three litres of warm water during the day. ▪ Avoid drinking water or juice while eating; they dilute digestive enzymes. ▪ Eat frequent small meals every two hours, to avoid acid production. ▪ Avoid pre-cooked frozen foods and stale foods; they are acidic and harmful. ▪ Drink either, raw cabbage juice, raw bottle-gourd juice, raw banana stem juice, aloe-vera or wheat grass juice, on an empty stomach in the morning. They are all alkaline and heal acidity, heart burn and ulcers very quickly. ▪ Include herbs and spices like mint, basil, cinnamon, ginger, turmeric, cumin, coriander, sesame, fennel and poppy seeds in your diet. ▪ Eat light low calorie dinner, three hours before going to bed. ▪ Eat foods rich in Vit A: dark green, yellow and orange vegetables and fruits. ▪ Eat foods rich in Vit C: broccoli, green leafy vegetables, asparagus, apples, kiwi fruit, strawberries, oranges, lime. ▪ Avoid spicy and fried foods, hot pickles, high calorie sweets, jam, pasta, coffee, tea, soda, alcohol and cigarettes. ▪ Practice once a week all the asanas in this book, after reading the cautions. |
01-06-2019, 04:33 PM | #137 |
The Grand Mouse 高貴的老鼠
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Location: Norfolk, England
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willfully and for purposes of commercial advantage or private financial gain
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01-07-2019, 11:08 AM | #138 |
The Couch Potato
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TL;DR
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01-14-2019, 04:20 PM | #139 |
Riding Against the Wind
Posts: 2,932
Karma: 43570696
Join Date: Feb 2014
Location: Near Cacti, NM
Device: Galaxy Note 10.1 & Kindle Touch
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I ask everybody (who has a sense of humor), "Do I look pregnant?" and when they shake their heads tentatively I say, "Yes, I do! I look 4 months pregnant!"
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clipboard copy cut paste |
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