Hey!! Let's get some action going! What are we reading?

[pdurrant]

Originally Posted by pdurrant

Next up: Against a Dark Background by Iain M. Banks. Another recent purchase.

Only 3/5 for me. It was OK, but not as good as I'd expected.

Now I'm reading Why We Sleep by Matthew Walker, who is an academic sleep researcher. https://vcresearch.berkeley.edu/faculty/matthew-walker

Fascinating. I had no idea that so much was known about what our brains and body do during sleep.

One sentence summary: Getting eight hours sleep a night is essential for physical and mental health.