Hey!! Let's get some action going! What are we reading?

[pdurrant]

Originally Posted by pdurrant

Next up: Against a Dark Background by Iain M. Banks. Another recent purchase.

Only 3/5 for me. It was OK, but not as good as I'd expected.

Now I'm reading Why We Sleep by Matthew Walker, who is an academic sleep researcher. https://vcresearch.berkeley.edu/faculty/matthew-walker

Fascinating. I had no idea that so much was known about what our brains and body do during sleep.

One sentence summary: Getting eight hours sleep a night is essential for physical and mental health.

[Renate]

Originally Posted by pdurrant

One sentence summary: Getting eight hours sleep a night is essential for physical and mental health.

I'm open to that theory but my body seems opposed.
Posted at 3:30 AM.

[Apache]

Originally Posted by pdurrant

Only 3/5 for me. It was OK, but not as good as I'd expected.

Now I'm reading Why We Sleep by Matthew Walker, who is an academic sleep researcher. https://vcresearch.berkeley.edu/faculty/matthew-walker

Fascinating. I had no idea that so much was known about what our brains and body do during sleep.

One sentence summary: Getting eight hours sleep a night is essential for physical and mental health.

My body says it needs only six hours of sleep out of twenty-four. A friend used to think that he was an insomniac. Come to find out he only needed two hours of sleep out of twenty-four. Everyone is different.
Apache