![]() |
#43216 |
Wizard
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Posts: 4,280
Karma: 23080942
Join Date: Sep 2009
Location: Utrecht, the Netherlands
Device: Kobo Clara HD, Kindle Paperwhite 4
|
I've been trying to lose weight since September. I did well for five weeks, losing almost 4kg. But I didn't feel I was making any progress since. I last weighed myself in early November. This morning I bit the bullet and got on the scales. I was wrong. I lost another 6kg since!
No more feeling guilty about the occasional evening snack! |
![]() |
![]() |
![]() |
#43217 |
Connoisseur
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Posts: 95
Karma: 20782
Join Date: Jul 2018
Location: Xanth
Device: amazon Fire Kindle 6
|
my weight is up too i need to change my eating habits i also need to cut back on my pop intake too my sugar intake needs to be less to
|
![]() |
![]() |
![]() |
#43218 |
Wizard
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Posts: 4,280
Karma: 23080942
Join Date: Sep 2009
Location: Utrecht, the Netherlands
Device: Kobo Clara HD, Kindle Paperwhite 4
|
Doing a Covid home test. I've developed an annoying almost cough. The cough I typically get when my acid reflux is acting up again. Which is has since I've been in the hospital. But it's better to be safe than sorry.
It's negative. So for now I'm going back on stronger acid reflux meds and hopefully the almost cough clears within a couple days. |
![]() |
![]() |
![]() |
#43219 |
Professor of Law
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Posts: 3,093
Karma: 55347452
Join Date: Sep 2010
Location: Chapel Hill, NC
Device: Kobo Libra H20, Kobo Aura One, KoboMini
|
Putting out fires all over the place. I swear, every time I open a new folder or email, there is a fresh crisis waiting for me. Eventually this new position will calm down some, but not anytime soon, it seems.
|
![]() |
![]() |
![]() |
#43220 |
Now What?
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Posts: 50,573
Karma: 130641814
Join Date: Feb 2009
Location: Durham, NC
Device: Every Kindle Ever Made & To Be Made!
|
Going a little stir crazy - I normally walk at least 3 miles a day but yesterday's ice storm has glazed everything and it's not safe to go out yet. I have an exercise bike but it's just not the same.
|
![]() |
![]() |
![]() |
#43221 | |
Bookmaker & Cat Slave
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Posts: 9,845
Karma: 136487785
Join Date: Apr 2010
Location: Phoenix, AZ
Device: K2, iPad, KFire, PPW, Voyage, NookColor. 2 Droid, Oasis, Boox Note2
|
Quote:
Hitch |
|
![]() |
![]() |
![]() |
#43222 |
Ancient Sage
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Posts: 12,610
Karma: 14765294
Join Date: Oct 2015
Location: Derby U.K.
Device: Kobo Reader
|
Just spending a half hour on various Fora that I belong to, prior to visiting an aged Aunt and Uncle who live fairly local to me.
|
![]() |
![]() |
![]() |
#43223 |
Now What?
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Posts: 50,573
Karma: 130641814
Join Date: Feb 2009
Location: Durham, NC
Device: Every Kindle Ever Made & To Be Made!
|
Yea! Sunny today and back outside walking.
@Hitch - thanks for the recommendation ... back when I was a gym rat I loved using the flywheel rowing machines - great to cool down on and stretch out after lifting weights |
![]() |
![]() |
![]() |
#43224 | |
Bookmaker & Cat Slave
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Posts: 9,845
Karma: 136487785
Join Date: Apr 2010
Location: Phoenix, AZ
Device: K2, iPad, KFire, PPW, Voyage, NookColor. 2 Droid, Oasis, Boox Note2
|
Quote:
Oh, well, the WaterRower has actual WATER in it. To Wit: https://www.waterrower.com/ . If memory serves, I have the natural. I prefer the HoneyOak look. Might be the Oxbridge--honestly, it's been...10 years or so since I got mine? Before you ask, nope, I've never had to change the water. We followed the actual instructions (shocking, I know) with distilled water and a purification tablet and all these years later, it's still clear as a bell. I love mine; I love listening to the swish (if you ever sculled....). It's not as endlessly adjustable as some of its competitors--if you want to strain yourself, you just row faster, lol, but I can't complain. Very quiet, very soothing. I have a spare iPad that I slap up on a custom desk, made for WR, (they discontinued the laptop stand, sadly, sniffle) with something behind it to stand it up, and I put on 1hr+ rowing videos, from the perspective of the rower...and off I go. They're not cheap, I shan't pretend that they are, but damn. If you're not competing with others, but only keeping yourself fit, and you have trouble distracting an active brain long enough to do the aerobic stuff, then I love my WR. They have new software, since I bought mine. I've used the Coxwain and a private app from another guy. I hook the heartrate monitor to my phone...anyway, that part isn't the important part. PLUS...if you're (cough) a bit older (GOD I NEVER THOUGHT I'D UTTER THAT SENTENCE), it's easy on your ankles, knees, hipjoints (ouuuchchchch!), shoulders/delts, and all that. Hitch |
|
![]() |
![]() |
![]() |
#43225 | |
Now What?
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Posts: 50,573
Karma: 130641814
Join Date: Feb 2009
Location: Durham, NC
Device: Every Kindle Ever Made & To Be Made!
|
Quote:
![]() ![]() |
|
![]() |
![]() |
![]() |
#43226 |
Professor of Law
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Posts: 3,093
Karma: 55347452
Join Date: Sep 2010
Location: Chapel Hill, NC
Device: Kobo Libra H20, Kobo Aura One, KoboMini
|
I have been using a concept2 for decades. Its a flywheel, not a water wheel. However, no need to change or clean a water tank. I love the onboard computer that supports USB memory as well as the concept2 community.
|
![]() |
![]() |
![]() |
#43227 | |
Bookmaker & Cat Slave
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Posts: 9,845
Karma: 136487785
Join Date: Apr 2010
Location: Phoenix, AZ
Device: K2, iPad, KFire, PPW, Voyage, NookColor. 2 Droid, Oasis, Boox Note2
|
Quote:
Hitch |
|
![]() |
![]() |
![]() |
#43228 |
Bookmaker & Cat Slave
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Posts: 9,845
Karma: 136487785
Join Date: Apr 2010
Location: Phoenix, AZ
Device: K2, iPad, KFire, PPW, Voyage, NookColor. 2 Droid, Oasis, Boox Note2
|
|
![]() |
![]() |
![]() |
#43229 | |
Grand Sorcerer
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Posts: 8,388
Karma: 62943773
Join Date: Jan 2008
Location: Harrisburg outskirts
Device: Palms, K1-4s, iPads, iPhones, KV, KO1
|
Quote:
I think I'd better try any rowing type machine in a gym for a bit, before I buy one! |
|
![]() |
![]() |
![]() |
#43230 |
Now What?
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Posts: 50,573
Karma: 130641814
Join Date: Feb 2009
Location: Durham, NC
Device: Every Kindle Ever Made & To Be Made!
|
Went out to clear off the steps and cars and found the driveway filled with deer tracks - raided the corn in the squirrel feeder and the bird food ... put out extra corn for them
|
![]() |
![]() |
![]() |
Thread Tools | Search this Thread |
|