E-Book | What You Should Eat for Breakfast | Dr. Meleegi

[Dr Meleegi]

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https://play.google.com/store/books/...d=txy4EQAAQBAJ

Why This Book Exists (And Why You Need It)


We live in a world of breakfast confusion. We're bombarded with contradictory advice:


· "Carbs are the enemy!"

· "Fat will make you fat!"

· "Protein is all that matters!"

· "Just skip breakfast!"


Meanwhile, rates of obesity, diabetes, fatigue, and brain fog continue to climb. People are eating "healthy" breakfasts and getting sicker. They're following trends and feeling worse. They're spending fortunes on supplements and superfoods while missing the simple, powerful truth about morning nutrition.


This book cuts through the noise. It takes complex medical science and makes it simple, actionable, and even fun. It's written not for scientists, but for real people with real lives, real jobs, real families, and real struggles with morning energy.


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What Makes This Book Different?


1. Written by a Doctor, But Not "Doctory"


This isn't a dry medical textbook. It's like having a friendly, brilliant doctor explain everything over coffee. The author uses stories, humor, and relatable examples to make complex science understandable.


2. Based on Real Patient Transformations


Every chapter begins with a real patient story—people just like you who struggled with breakfast and found solutions that changed their lives. You'll meet:


· The lawyer who couldn't remember her cases

· The teacher who crashed every morning at 10 AM

· The health food store manager who was getting sicker

· The couple who fought over pancakes

· And many more


3. No Judgment, Just Solutions


This book doesn't shame you for your current breakfast choices. It meets you where you are and gives you practical, step-by-step ways to improve. Whether you're a breakfast skipper, a cereal addict, or a health food fanatic, there's a path forward here.