Asunta Simoloka

asunta · 11-13-2017, 01:30 PM

Hello all,

I am a holistic wellness activist and published author. I raise awareness about how day-to-day habits such as diet, exercise, sleep, and stress management affect people’s health. I believe chronic conditions share the same root causes like poor diet, lack of exercise, improper sleep, and unmanaged stress. For this reason, I insist that following healthy habits yields broad and sustainable results.

11-13-2017, 01:30 PM	#1
asunta Junior Member Posts: 1 Karma: 10 Join Date: Nov 2017 Device: none	Asunta Simoloka Hello all, I am a holistic wellness activist and published author. I raise awareness about how day-to-day habits such as diet, exercise, sleep, and stress management affect people’s health. I believe chronic conditions share the same root causes like poor diet, lack of exercise, improper sleep, and unmanaged stress. For this reason, I insist that following healthy habits yields broad and sustainable results.