Free (nook/Kobo/iTunes/DRM-free) Superfoods: 50 Best [Specialty Reference Cookbook]

[ATDrake]

Superfoods: 50 Best Foods to Change Your Life by Judith Wills & the editors of Love Food is a handy "lite" reference + recipes guide to Exactly What It Says In The Title, free courtesy of publisher Parragon Books, who handle some of The Discovery Channel's tie-in titles.

This is actually really very nicely-done, IMHO, with recommended foods ranging from the expected fruits and nuts and grains and veggies to different kinds of meats and fish and even relatively unusual-ish processed items like kefir and miso and coconut oil.

It also gives a brief but helpful easily understandable overview of basic nutritional facts, practical selection/usage/storage tips, and health benefit claims for each food, with none of them sounding particularly unreasonable, and provides several recipes for each food which look tasty and easy enough to make, including a few among them which address specialty diet concerns, like the vegan chocolate cookies you can make with the coconut oil.

Currently free @ B&N (also UK), Kobo & iTunes & Google Play (all available to Canadians, and DRM-free at Kobo).

This is rather large-ish file due to all the pictures, IIRC, so you probably don't want to download to your device using 3G if you've got data plan limits.

And this has been the (late!) selected 3rd (non-repeat) free ebook thread of the day.

Because nutritious and delicious* and educational, all in one, and DRM-free, to boot. It's like a hat trick of win-win!

Also, I finally have a use for that coconut oil I bought on impulse at Safeway to make up the minimum $35 spend for their 10% off customer appreciation day discount way back when. Although the chocolate I'd be using will be non-vegan, though.

Enjoy!

Description
We all know how important it is to eat a healthy diet and maintain and active lifestyle, but do we really know which foods are definitively the best for our bodies?

Superfoods is a comprehensive guide to the everyday foods that could help you to live longer and feel younger. From fruit and veg, meat and fish, to beans, grains, and oils – these are all ingredients that you will find in your local grocery store and won’t break the bank.

Keep your finger on the pulse of health foods with essential facts about nutrition, practical tips, and a wealth of delicious recipes to help make superfoods part of your everyday diet. You’ll soon see that eating well doesn’t have to be a chore, and in fact a nutritious diet can be easy, affordable, and most of all enjoyable!

* May or may not taste just like chicken.