Stress Management Techniques (FREE!!)

[StressManagement]

Stress Management Techniques by Dr Brad Wilson is currently free to download on Kindle: http://www.amazon.com/gp/product/B00...=sr_1_1&sr=8-1

Simple, Natural Stress-Reducing Methods to Cure your Stress and Anxiety

In this book you will discover how to treat stress and anxiety using treatment methods that most naturally support and guide the body back to optimum health. With your determination and commitment to follow this advice you can take control of the stress in your life.

Most of us, at some point in our lives will ‘hit the wall’. Our world moves with lightning speed and to keep up with the demands, we need to do the same. A small amount of stress from time to time helps us to focus, stay motivated and perform to our best ability. It also helps to keep us safe through our natural ‘fight-or-flight’ response to danger or an emergency. This stress reaction is designed to be maintained for a short time – just until the danger passes. But our lives have become much more stressful than even a generation ago. We are much busier and thanks to the connected world, we have very little ‘down time’. We are constantly dealing with small, repetitive threats, with no opportunity to recover.

Recognize the Symptoms of Stress:
In ‘Stress Management Techniques: Simple, Natural Stress-Reducing Methods to Cure your Anxiety and Stress" the underlying biological and physiological changes that lead to the collection of symptoms we recognize as “stress” are explained. Genetically, some people are more prone to chronic stress illness than others and each individual perceives and reacts to threats differently; therefore, treatment must also differ.

Learn how to recognize the physical, mental, emotional and cognitive symptoms of chronic stress and anxiety and how to identify your triggers. Understand the long-term effects of stress which can range from minor to severe and permanent complications. Discover healthy ways of relieving stress and anxiety and learn the appropriate therapies for effective treatment.

Regain Control of Your Life
You do not have to opt for psychiatric medications. While the nature of stress may have you feeling overwhelmed by your symptoms and confused over the choices of treatment available, it is possible to regain control of your mental health without long-term use of medication. Herbal remedies, nutritional supplements, relaxation techniques, diet, exercise and lifestyle changes are all very effective and can produce great results.

Lifestyle changes are the hardest to commit to, but they are the cornerstone of treating chronic stress. Learn how to manage worry, discover relaxation techniques and benefit from dietary changes. Herbal remedies and nutritional supplements can be very effective, especially combined with lifestyle changes. Several different combinations of supplements are presented, tailored to specific symptoms. It will require time and effort but if you are committed to finding a solution you will not be disappointed.