Free (nook/Kindle) Healthy Habits for a Fit Family [Christian Self-Help]

[ATDrake]

Healthy Habits for a Fit Family by J. Ron Eaker provides advice for exactly what it says in the title, free courtesy of Christian publisher Baker's Revell imprint.

Currently free @ B&N, Amazon (available to Canadians and in the UK).

Also popped up free @ Sony (available to Canadians). Will probably disappear before your next meal.

Description
Improve Your Family's Health Today

The key to long-term health for you and your family is to get everyone involved. Healthy habits are much easier to establish and maintain when people you love enjoy them too. In Healthy Habits for a Fit Family, you will find simple, practical, and livable ways to lose weight and achieve lasting health and wellness as a family. Together you can

• stop the cycle of family-related weight problems
• get fit with uncomplicated, goals and plans
• pursue physical, emotional, and spiritual health
• enjoy variety rather than endure restrictions
• learn what really works, based on science--not fads

This book isn't about quick fixes, secret formulas, or even diets (they don't work!). It's about normal, busy families like yours having a better life now and in the future. Good health is one of the best gifts you can give yourself and your children.