Free Book (EPUB) - The Diet Detective's Automatic Diet

[koland]

The Diet Detective's Automatic Diet ($4.61 Kindle), by Charles Stuart Platkin is free from Copia. Comparing using Look Inside, it appears to be the same book (just a new cover at Copia). I usually load their books into Adobe ADE (and from there to one of my EPUB readers), but you may want to read this one in the COPIA reader app, as there are copious notes available from the author, that are only accessible using their shared notes feature.
Book Description
In The Diet Detective's Automatic Diet, Charles Stuart Platkin, Ph.D., M.P.H., one of the country's leading weight-loss advocates and popular syndicated columnist of "The Diet Detective," synthesizes cutting-edge weight-loss research into an easy-to-follow 10-step process that can become automatic for anyone, a process that has proven successful for tens of thousands of the author's clients as well as for the author himself, who has lost 50 pounds-and kept it off for over 10 years-using the principles in this book. Research has proven repeatedly that fad diets are misguided in their focus on advocating or restricting particular foods and that the only way to permanently lose and maintain weight is through behavioral and lifestyle modification. Learning to identify one's "fat patterns"-the behavioral reasons why when we lose weight we always gain it back again-and how to break them enables readers to relearn how to create a relationship with food and fitness that is comfortable and maintainable, and shows that an individual's weight is completely within his or her control-regardless of genetics, metabolism, or other hard-to-control factors.

Click HERE for the free book from Copia. They've redone the entire checkout process, it looks like (but not their app or how to get it w/o using the app).

[pageturner]

Got a free copy of the The Diet Detective's Automatic Diet by Charles Stuart Platkin. It's the same version you can buy elsewhere, but it's free on Copia. I sometimes read their free books on my nook, but if you read this one with reader app you can see a lot of Platkin's personal notes, tips, and recipes. This one is worth checking out.

Link is:https://www.thecopia.com/catalog/det...?catId=7607156