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Just turn the volume down a bit...? A work I use in-ear head-phones with sound turned down. Running, I tend to use in-ear as well, but I mostly run with treadmills so I not so worried about hitting stuff/stuff hitting me...
When I do run outside I just make sure the volume isn't excessive... (In-ear head-phones and driving and cycling are a no-no, at least in London...)
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