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Walking my dog didn't give me enough exercise--he's a real slowpoke--so I got a video and started with a kettle bell. It's the only weight training I've ever enjoyed. I started with a lower weight because I didn't know how it would affect my arthritis (I'm a card-carrying old guy). I want to work up to a pood (12 KG or about 36 pounds) when I can afford another kettle bell.
I am not in good shape.
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