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I used to be a real fitness nut for over 35 years. Gym, martial arts, boxing. Having kids started the slowdown in my workout program. Then a divorce pretty much brought things to an almost total halt. Just as I was getting back to the gym, I needed rotator cuff surgery last May, and I'm still not fully rehabilitated. What bothers me most is my cardio, and lack of flexibility. I'm in my early 50's, but still look 15 years younger. I'm still slim, and haven't gained any weight. But I feel like hell. I'm going to slowly work myself back into shape. I was thinking of joining a yoga class to start.
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