Quote:
Originally Posted by kindlekitten
I recently saw part of a zumba class. that looked like some movements I might be able to handle or adapt to with my injury
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I go to a class called Body Balance. When i started I was worried about my knees, but they cope quite well and I am getting stronger. the instructor adapts certain parts for participants with injuries or pregnancy. It is strength based rather than high impact!
Have you heard of it?