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I find a tablet far easier on the eyes than a book (I don’t have an eInk reader). White on black can certainly be fine if you turn the brightness down. That’s really the key, keeping the tablet within a reasonable range of the ambient light in the room.
YMMV - you really need to try for yourself because no one else's experience will dictate how YOU will feel.
I don’t read outside in the sunlight much. If you do, you may be better served with an eInk reader. But I do occasionally read outside and can do so with my tablet.
Also, if you don’t have daily access to electricity- you might want an eInk reader. If, however, you can plug your tablet in at night....you will have no problems ��
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