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Go to your user contol panel (click on "user cp" on the blue bar towards the top of the page). On the toolbar on the left of your contol panel, Click on "List subscriptions" and edit the notification.
You can choose daily, weekly or no email notification.
Alternatively, go to "quick links" on the blue bar, and select "subscriptions." Then edit the notification, as above.
To subscribe to a forum, click the 'Forum Tools' link above the list of threads then select 'Subscribe to Forum'. You will then have the option to choose the subscription mode for this forum. If the forum that you are subscribing to has any child forums (forums within a forum) then your subscription will be extended to these automatically.
To subscribe to a thread, click the 'Thread Tools' link at the top of the list of posts then click 'Subscribe to Thread'. You can then choose the subscription mode that you wish to use for that thread.
I hope this helps.
Be sure to select all your past threads or you will have some weekly and some daily email notifications.
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