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What's your fitness level?
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02-08-2011, 03:22 PM
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astra
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Quote:
Originally Posted by
SneakySnake
Have you heard of it?
It is one of the classes my wife takes once a week.
She says it is a mixture of tai chi, yoga, relaxing, etc.
My guess is that it depends on the trainer what you actually do.
astra
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