Quote:
Originally Posted by Sparrow
But don't you have to run a marathon to burn off a Mars bar (or something like that)?
Not eating the Mars bar means you don't have to go out for a run. 
Excercise is good in lots of ways, but I'm not sure it's brilliant for weight loss. |
Correct, you still have to eat sensibly. But, if you are exercising regularly, it is easier to manage your weight. It is a lot easier to get weight off if you're doing high and low heart rate cardio four days a week.