Quote:
Originally Posted by SnowDotCom
Crossfit is a great workout. Possibly one of the best out there.
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awesome!
i am an injured ski instructor sitting it out for awhile. I grew up at A-Basin, Copper and Keystone! welcome to the forums!
Quote:
Originally Posted by SneakySnake
I go to a class called Body Balance. When i started I was worried about my knees, but they cope quite well and I am getting stronger. the instructor adapts certain parts for participants with injuries or pregnancy. It is strength based rather than high impact!
Have you heard of it?
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nope! but will check it out. the bitch of this whole thing is, the left knee is still super awesome. I can bend, flex, etc. even still get it behind my head, the right is a wreck