Quote:
Originally Posted by happy_terd
Horse piss drank.
Stretching complete.
Warm up reps about to begin.
Pain means it's working.
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no pain no gain!!!! I finally got my knee to 118 degrees! I was stuck at 105 for the LONGEST time! my physical therapist said that 135 is normal, then checked the good leg... it's 150

. I think 135 is a fine goal for now