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I love it when you get your arms so pumped up they feel like they can rip someone's head off then you work them so hard you feel like you cannot even hold up a water bottle. Do this with 8 - 10 exercises for three sets with 10 -12 reps each with 30 lb dumb bells until they are numb and you find yourself punching your biceps and pinching your triceps yelling at your arms to keep going.
Strength is my new drug of choice.
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