Thread: Silliness Who is on a diet. Come on I know you all are!
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Old 06-07-2010, 09:57 PM   #45
CathrynLouis
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Join Date: Jun 2010
Location: CA
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Yoy know, I've never had a diet work for me - sad but true. Finally, I just decided to watch what I do. I figured out how many calories I burn a day, and then how much I could eat. If I want to eat more, then I do more. If I eat too much, then I eat less the next day - and do more.

These things help me burn -
One hour of any aerobics, step or yoga class
Walking uphill on the treadmill (without holding on)

Enjoy!
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