Quote:
Originally Posted by beppe
BOb's book Eat for life says very bad things about the zone (which is what you are following). I did some years back and it worked and I felt fine also, but he says that is dangerous on the long run.
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Not on an all meat diet.
I just need the protein because i am bulking up. I lift for a couple hours a day.
I need 200 grams of protein per day.