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Thanks, M-reader. My sister in the UK sent over that book some time ago. It worked for her (she's never smoked since), but it made no impression at all on me. I'm on Day Two now, by the way, and the only time I've really wanted to light up is right now, simply because it's back in mind. I should avoid this thread, I guess. My wife has sussed out what I'm up to and hasn't said a word. Cheers. Neil
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