Quote:
Originally Posted by lene1949
I have wanted a smoke so many times during the day, and I have allowed myself to go and get one (they're still sitting here in the packet).. When I get to the packet, I ask myself if I want one, and then go "NAH!" and walk away...
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You are doing brilliantly - I think seeing not smoking as lots of decisions, decisions that have to be made many times a day, is really positive, but that's the tough bit. After all, if it was a once and for all easy decision we would all stop. Every time you make that decision it's a victory for you. And apart from having these victories, what else is good about not smoking?