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Old 05-14-2010, 04:28 PM   #52
NightGeometry
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Posts: 139
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Join Date: Mar 2007
Location: Brighton, England
Device: Sony PRS-T1, Kindle 3G, Kindle DX
After 20 years I've been nicotine free for 9 weeks (and counting). I found a drastic cut before hand, and holding at that level for quite awhile helped me. It gave me the knowledge and confidence that I could just cut out some of the cigarettes, and knowing that has helped cut out all of them, I think.

For the first week I also disrupted my normal habits (i.e. no coffee or breakfast tea first thing, chai instead), which I also think was a big help. I almost dreaded going back to expresso's at breakfast

Lene - take it easy, and when you are ready to stop, go for it, it sounds like you've made great progress so far, good luck in the next step.
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