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6 pages in this thread alone -- arguing over something that every man (or woman) must decide for him or herself! I read a lot on LCD screens, I have had old PDAs with reflective screens. But when I have the option, it is e-ink for me. With a good reading light, of course! When it comes to my eyes, I do what feels best to me. The human eye is a complex organ. Age, inherited traits, how you treated them when you were young, where you live, the time of year, what you eat. All that impacts your vision. Nobody really knows what is good and apparently what is good for me is not necessarily true for the next person.
Don't listen to anyone, just try it out yourself.
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