Quote:
Originally Posted by beppe
By the way, oh pilot, what's your daily intake? Calories I mean. With a weight reduction like the one you claim and the exercise that I induce from what I imagine of your temperament as extrapolated from your posts, it looks like you are under 1K. +/- 5%. With .9 confidence level.
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I have no idea. The book isn't about counting calories. There is none of that. You eat as much as you want to feel full... of the right foods. A by-product of that is a great reduction in calorie and fat intake.
Quote:
Originally Posted by beppe
My baby (3) cannot eat by the zone, so I hope to find in your book some principles and suggestions on how to give to all my family and myself healthy meals.
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Dr Furhman has a book specifically targeting feeding your kids right also.
http://www.amazon.com/Disease-Proof-...tt_at_ep_dpt_3
He has his own web site which you might also want to check out.
http://www.drfuhrman.com/
BOb
(Sorry to hijack this thread all. It wasn't my intention.)