Quote:
Originally Posted by pilotbob
There is nothing magical about not eating carbs. Carbs are better for you than FAT. FAT is stored as is... where as carbs and proteins, the other two macro-nutrients must be converted to FAT to be stored.
It's all about calories in vs calories burned. So, eating high quality low calories no fat food is the secret to the Eat To Live book. Actually, it is no secret that most people won't want to follow the diet it proposes.
BOb
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I did the zone some years ago and felt a lot of advantages, not only loss of weight, but more energy and zest. Zone is low on carbs.
My baby (3) cannot eat by the zone, so I hope to find in your book some principles and suggestions on how to give to all my family and myself healthy meals.