Quote:
Originally Posted by poohbear_nc
I know about the fat. I chose it because it tastes good (so I will willingly eat it instead of Doritos) and it fills me up VERY fast! So I end up only eating a few chunks at a time. For my metabolism, drastically cutting carbs is the best weight control scheme.
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There is nothing magical about not eating carbs. Carbs are better for you than FAT. FAT is stored as is... where as carbs and proteins, the other two macro-nutrients must be converted to FAT to be stored.
It's all about calories in vs calories burned. So, eating high quality low calories no fat food is the secret to the Eat To Live book. Actually, it is no secret that most people won't want to follow the diet it proposes.
BOb