Quote:
Originally Posted by kennyc
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LOL.
Actually I lost 30 pounds over the last couple months. No fad diets used.
I went from ingesting 3500 cals a day to 1500 (totally quit drinking alcohol and eating sweets.)
I jog 5 miles every day with a weight vest and ankle weights (never missed a single day.) I also exercise during my hour and a half lunch break at work. Every other night I do crunches and sit ups along with my jog.
getting healthy sucks.