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Old 04-02-2010, 05:01 PM   #13355
happy_terd
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Posts: 13,045
Karma: 10105011
Join Date: Jan 2010
Location: Finally made it to Walmart.
Device: PRS 420
Quote:
Originally Posted by kennyc View Post
Dare I say it.... "Like father, like son."



I think I'm allowed to cause, "I'm a little fatty too!"
LOL.

Actually I lost 30 pounds over the last couple months. No fad diets used.

I went from ingesting 3500 cals a day to 1500 (totally quit drinking alcohol and eating sweets.)

I jog 5 miles every day with a weight vest and ankle weights (never missed a single day.) I also exercise during my hour and a half lunch break at work. Every other night I do crunches and sit ups along with my jog.

getting healthy sucks.
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