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Old 05-09-2007, 10:38 AM   #119
nekokami
fruminous edugeek
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I've seen the Thoughtstream one, I think. The difference I noticed with the Wild Divine one is that the game is actually fairly good as a game, as well as being reasonably effective as a way of exploring what increases or reduces anxiety for you. I'm one of those people who doesn't like exercise for the sake of exercise -- I'd rather go on a bike ride or plant a tree in the yard or something like that. The WD game felt more like doing something enjoyable than "exercise." YMMV ("your mileage may vary" -- the results may vary for you.)

The "Attacking Anxiety" program seems sensible based on the outline, but at US$495, pretty pricey. The reviews of the book at Amazon were overall positive. I'll consider it. I like learning from books, and also from learning games (I'm studying learning games at the graduate level now), but not so much from tapes or CDs, which I usually find tedious.
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