Quote:
Originally Posted by zelda_pinwheel
vcat, i'm glad your nightmare will disappear in the light of day ! and kcat, i hope you can get some sleep tonight... it's hellish not to be able to sleep ! some advice, be sure to turn of computer and television at least one hour before going to bed (the light prevents you from getting sleepy, something about inhibiting something in the brain, melatonin perhaps ?), no alcohol or cigarettes either at least one hour before. then do something quiet, like... read !
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I managed to get 2 hours last nite so I'm improving. Thanks for the tips Zelda but they are somwhat flawed for my lifestyle
. 1 hour before bed no puter, no tv, no alcohol and no cigarettes - that just makes me itchy, not sleepy
But again, I know you mean well. My body just isn't build for healthy and sensible lifestyle.