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About to make a stew for dinner. Yum, yum
Receipe
1/3 to 1/2 kilo meat (or meat substitute)
2 big potatoes
2 Carrots
1/2 Red onion
Some garlic powder (to taste)
1 liter tomato sauce.
1/4 bell pepper (optional)
A little vegetable oil
pan fry meat or meat substitute until nearly done with garlic powder
and oil.
peel and cut up veggies, then put in veggies, the tomato sauce and
an equal amount of water. Cover.
cook on medium low heat until all veggies are soft. (Usually 2 hours)
Serves 3-4.
Chow down.
(relatively low salt, the only added salt is in the tomato sauce.)
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