Quote:
Originally Posted by lilac_jive
I had those palpitations a few days ago. I have Xanax in case of emergency, when a day is looking bad, but the other day I took it after the pain started and it did nothing at all, unfortunately. I vented off earlier to my mom, but really I just don't like my job, and feel trapped now that I have this house to pay for and to top it off I have no idea what I want to do  |
Definitely go to the doctor, calling is not enough. And try to find relaxation methods that can work for you, anything you can do often during the week to relieve some of the pressure and help you find your balance back (for me it's yoga and walking - and at times swimming). Then you'll be able to focus on the future in a more efficient way.
And write. A lot. To us or to yourself, but keep track of how you feel physically and emotionally. And writing can also help to sort out stress factors and diminish them (when you think of five things at all times, they look a hundred times more impressive, and it's so much more complicated then when you have those five things neatly placed on paper, confined to a small space!)
Oooh, and go pet your beautiful kitty!
Keep us posted sweets! Hugs!