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for the mac, have you tried the obvious? Preview?
I'd try cropping the PDF using the select tool and then crop (under tools). Do this to remove headers, footers, pages numbers etc etc etc. You should be able to reduce this to just your content only.
Then change tools and use the text tool, do a select all, and bingo, formatted text is in your clipboard. Paste into whatever app you want and it should work.
From here you can then massage it to however you want it to look.
This is how I do it using mac OS 10.4.8 anyhow,
good luck and if you need help, just ask,
micro
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