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Originally Posted by Lady Blue
I haven't read that book, but I'll be 2 years smoke-free next month, and I can confirm that the psychological addiction can be much stronger than the physical one. You have to totally change your behavior. The habits you develop when you smoke are very hard to break. You get so used to picking up a cigarette when you do certain things and have half of it smoked before you realize you even lit it.
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exactly ! for me the psychological addiction is the problem. in fact, the physical withdrawal is so slight you might barely notice it, and when you get a craving, if you can just not give in right away, it passes in literally 30 seconds. on the other hand, the gestures of smoking and the situations where you have the impulse to smoke are much harder to get rid of. but that book does a very good job.
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Good luck VCat. If you've been smokeless for 4 days, you can go forever (believe it or not.)
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it's true.