Quote:
Originally Posted by carld
Calorie for calorie some veggies are a better source of iron than meat, and iron deficient anemia isn't any more common in non-meat eaters than in the general population.
You do need to eat your broccoli though.  |
Well, personally, I think that life's too short to have to spend any of it looking up the nutritional content of my entire diet to ensure that I'm adequately replacing something which has been a staple part of the modern human's diet since its inception.
I'll keep eating the meat thanks and not have to worry about that.