Quote:
Originally Posted by Xiaopanda
 I support the veggie option, but I also know that there are essestial amino acids that the body needs in whatever amouts that come from well, meat... 
Meh, I know what's gonna happen now, so puttin' on my hard hat.
|
No need for a hard hat, I think. It's true that vegetarians need to think a bit more about what they eat, so they get their intake of protein.
When that is said I think it is fair to say that the average vegetarian is probably eating healthier than the average meat-eater. Partly because he/she has to think about stuff like protein-sources and thus is conscious about what she eat, partly because we meat eaters in general eat far to few vegetables and far to much meat.