Good advice above, for sure. First, several deep breaths.
Then figure out at least three points you want to make in your piece.
Start with the simplest. Explain that.
Finish with the hardest point, and then do a fast summary of how these things fit together and the use you hope they will be to the reader, for instance. Or sum it up by something that unites these 3 concepts in your mind and makes you believe this paper will help someone.
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