View Single Post
Old 06-04-2009, 01:46 PM   #50
Peverel
Still Easily Confused
Peverel ought to be getting tired of karma fortunes by now.Peverel ought to be getting tired of karma fortunes by now.Peverel ought to be getting tired of karma fortunes by now.Peverel ought to be getting tired of karma fortunes by now.Peverel ought to be getting tired of karma fortunes by now.Peverel ought to be getting tired of karma fortunes by now.Peverel ought to be getting tired of karma fortunes by now.Peverel ought to be getting tired of karma fortunes by now.Peverel ought to be getting tired of karma fortunes by now.Peverel ought to be getting tired of karma fortunes by now.Peverel ought to be getting tired of karma fortunes by now.
 
Peverel's Avatar
 
Posts: 889
Karma: 505319
Join Date: Apr 2009
Location: Hampshire/Berkshire/Surrey - yes I am that big
Device: Kindle
Quote:
Originally Posted by Sparrow View Post
There was a programme recently on the BBC called '10 Things You Need to Know About Losing Weight'.

I think they advised against waiting till you're hungry to eat, because you end up eating more.

They did an interesting experiment. Gave one group of people a chicken and rice meal, washed down with a glass of water - another group the same, only blended into a soup. Examining their stomachs over the next few hours showed the soup eaters stayed fuller longer. So one tip was to blendersie your meals.

Other tips were eating low-fat dairy products helps excrete fat - so that was good; and protein foods stave off hunger because they tigger the 'I'm full' hormone in your brain.

Good luck everybody - whatever your chosen mission in the next few months.
Wow thanks that is really useful as I have put on a few inches since I quit.

Now will my blender be able to blenderise cheeseburgers and large chocolate bars.......
Peverel is offline   Reply With Quote