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The Hackers Diet? Never heard of that Does that mean you become a hacker who hacks day and night without break and without any meals in between?
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It's approching dieting like an engineer (which I am). You look at being overweight as an engineering problem and then you solve it. I started keeping track of the amount of calories that I was taking in per day and I was averaging about 2600-2800 (I was drinking about 3 20 oz cokes a day
) . I'm only supposed to eat about 2000. I've cut back to about 1500 a day and am loosing weight at around 1-1.5 pounds a week. And I really don't feel like I am starving myself. And I feel great. My wife has lost 13 pounds in the same time frame (but she skips meals).